Loose leaf green tea is truly marvelous. It will help purify your body, give you health benefits galore, and beyond all that, it’s an incredibly tasty beverage. In this world of processed, sugar and corn syrup packed products, it’s hard to find a sweet, delectable treat that is pure and natural. Compared with other drinks, green tea truly seems to be the closest thing to what would be the nectar of the gods. It’s wonderfully aromatic, and the delicious scent of this drink treat gives you a hint of what’s to come.
And now let’s move on and start talking about its countless health benefits. There are simply too many to discuss them all in depth. Loose leaf green tea can appear to some to be a miracle drink for your health.
This type of tea is packed full of nutrients and compounds that all promote tons of health benefits, and is almost like a miracle elixir. It can do all sorts of wonderful things for your health, including improving memory, improving the health of your teeth, fighting off cancer, boosting your metabolism, boosting your immune system, improve your heart health, help alleviate allergy symptoms, help regulate blood sugar, along with a multitude of other health benefits. It almost makes one wonder if there’s anything green tea can’t do for your health.
Preventing kidney stones
New studies now show that drinking loose leaf green tea on a regular basis may have even another healthful effect on your body; it may help to prevent kidney stones from forming. How does this work? Compounds in green tea may help to prevent this painful condition by making it more difficult for certain types of kidney stones to form. They may even prevent the compounds from forming before they form crystals.
What are kidney stones?
Kidney stones can cause pain in the abdomen, rib area, and it can be a drawn out painful experience. If you have ever suffered from kidney stones, then you now how excruciatingly painful they can be. This condition affects around five percent of the population, and is caused by a high concentration of minerals which cling together and form crystals that can cause a great deal of pain. The most common type of kidney stone is formed when a high concentration of calcium clumps together to form these crystals. This type of kidney stone is called calcium oxalate.
Studies have shown that green tea compounds can combat these types of kidney stones from forming. The compounds from the green tea will bond to the crystal, making it lose its shape and become less likely to form a kidney stone.
Drinking green tea may help prevent this painful condition. When you regularly consume this tasty beverage, you’re doing your body a favor. By drinking just a few cups of green tea every day you can help to prevent kidney stones from forming and save yourself from being in a great deal of pain. In addition to that, regularly drinking tea on a daily basis, you will be improving your overall health on the long term.
What is Rooibos?
Rooibos tea, also known as Aspalathus linearis, is a common drink in South Africa and has been consumed there for years. It’s a unique type of tea, and isn’t quite as common just yet in the Western world. It is a mild flavored, fruity type of tea and is already growing in popularity with the rest of the world due not only to its delectable flavor but to its many health benefits. It is grown in the mountains of the Western Cape Province of South Africa and is sometimes called the African rooibos tea. It can be brewed and consumed hot, or made into a delicious iced tea. It has numerous health benefits and can truly add to a healthy lifestyle.
What does Rooibos Mean?
Rooibos means, “red bush.” It is an African word for the flowering shrub that grows in the Western Cape, north of Capetown, in the mountain region. It grows to five feet or so in height, with a red brown stem and needle like, vibrant green leaves. It is a legume shrub which has roots that are able to withstand the poor soils of the mountain region. Its roots can tolerate the acidic soils due to the abundance they have in nitrogen-fixing bacteria.
Antioxidants and Nutrients
The tea that is produced from this plant is delicious and it also has been recently discovered to have high antioxidant contents, like many other teas. Its vitamins and nutrients have led to its increase in popularity in the Western world. It has many health benefits, as do other teas, and is deliciously fruity flavored. It is sometimes blended in with herbal teas that are available today.
The Health Benefits
This tea is sweet on its own. It doesn’t have all the artifice and preservatives and additives of other teas, which makes it a much healthier choice. This tea is incredibly healthy with many benefits.
Research shows that rooibos tea can help with health problems such as headaches and that it may help to lower blood pressure as well. It can even help to prevent anxiety attacks, and helps to alleviate insomnia, and irritability. The tea has already been being used in South Africa to treat asthma, eczema, and hay fever. It is, like most teas, almost like a magical panacea in some ways. It has many other benefits as well. Rooibos can also help maintain healthy teeth, act as an anti-inflammatory, and help to fight off viruses. It has been shown to help with alleviating abdominal pains as well. And it contains elements which are beneficial to healthy skin. This type of tea also contains properties which help maintain healthy circulation of the blood and also helps to fight aging. It of course helps the body’s immunes system as well, like other teas, with all of its antioxidants. Here’s another benefit: Rooibos is free of caffeine! In this way, it is effective at helping alleviate stress, insomnia, and tension and can help relax a person.
It’s fruity and delicious, and healthy too!
The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.
The Health Benefits
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.
So How to Choose?
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.
There are thousands of varieties of tea throughout the world, and even among these the tea can be processed in a unique and different way. India’s Assam region harvests the most tea, and second in total world production is Sri Lanka. Among the varieties of tea are oolongs, assam, darjeeling, silver needle, wuyi, gyokuro, sencha, dragon well, white peony, and ceylon. There are thousands of types of teas, and the choices can be overwhelming. Most of these different types fall under four main types. These four main ones are ones which you are probably familiar with if you are a regular tea drinker: green, black, oolong, and white teas.
Do the Different Types of Teas Come from Different Plants?
There is only one type of plant that tea comes from, which may surprise someone who is new to the world of tea. All tea comes from the Camellia sinesis plant. There are some teas, called tisanes, which don’t come from Camellia sinesis. These include chamomile and herbal teas. But a newcomer might wonder how the single plant produces so many different types of teas.
If Teas All Come from the Same Plant, What Makes Them Different?
Anything can change the outcome of a tea. And there is a lot that affects the Camellia sinesis plant. Changes in the weather or different altitudes can impact how a tea turns out. Different parts of the world have different climates and different compounds of soil. These account for very varied types of teas that exist in the world today. A look at the four main types of tea:
Green tea is pretty well known these days and it offers many health benefits. It’s harvested in the spring, and after harvesting the oxidation process is stopped. Green tea is fermented a little longer. Some types are grown in the shade, and some are grown in sunshine. It’s a common variety of tea and can be found in most grocery stores, but there are certain types of this tea which are incredibly expensive. Some types of green tea can cost hundreds for a few ounces.
Black tea is oxidized more than the other three types of teas. The leaves are left to dry until they turn dark. It is also known to have health benefits as the other types. Black tea has much more caffeine than the other types of tea, and is consumed more world wide than the other types of tea.
Oolong, also called wu long, has a longer oxidation process, like black tea. Oolong tea varies in taste, but can have a woody or flowery flavor. Oolong is similar to green and black teas, and is a cross between the two.
White tea is harvested in the spring, like green tea. It’s sweet in taste and has a delicious aroma. It is the least fermented type of tea and goes through a very simple process. It’s simply left out to be dried by the sun or in a room with specially controlled climate. It has health benefits that include its ability to fight cancer and fight off organisms that cause disease.
Many teas have health benefits, and black tea has many such benefits. This tea, which has been used for thousands of years in China, has many positive effects on the body, including lowering blood sugar.
Black Tea and Diabetes
Black tea is known to improve the health of the heart and to improve the immune system. Recent research also indicates that black tea can lower blood sugar. This would help people who suffer from diabetes. Research studies have found a substance in black tea that works in the same way that prescription medication which is used to control blood sugar levels work. These medications are used in patients with type 2 diabetes, and a substance that works in the same way is in black tea. This naturally occurring substance is found in higher levels in this type of tea than in others such as green tea.
How Does it Work?
The polysaccharides found in black tea help to inhibit an enzyme which changes starches to sugars. This decreases blood sugar levels, and this is the same process the prescription drugs use. Polysaccharides help to stop the absorption of sugar, and research has pointed out in the past that this might help people who have diabetes. Black tea also is shown to possibly help prevent cancer and other diseases.
So Can You Drink Black Tea in Place of an Oral Diabetic Medication?
No. Talk to your doctor before ever making a change in your treatment. These studies are not clear whether drinking the tea would be enough for treating diabetes. The study extracted the polysaccharides from the teas using chemical methods, which is not the way you brew tea at home.
Why is the Tea Black?
Traditional teas actually come from the same plant. The difference in color is due to the amount of processing. The black interacted with oxygen until the leaves darkened, in a process called oxidation. The process of the black variety only involves the tea leaves and oxygen. There’s no yeast or fermenting involved in this tea making process.
Black Tea has a Higher Level of Caffeine
This method does, however, leave much higher caffeine content in the tea. Black tea has a much higher level compared to other teas, including green and white teas. A cup of black tea has just about 50% less milligrams of caffeine in it than coffee has. A cup of black tea is used in many parts of the world instead of coffee in the mornings.
Where Can I Buy Black Tea?
Black teas are available at most grocery stores. Organic brands are becoming more readily available in stores, or they can be purchased online or at local health food stores. It may be available as a single tea packet, or in a blend. There are many different brands, and the choices can be a little overwhelming. Try a few different brands and types. Find the flavor you most enjoy. Brew the leaves in a pot-bellied teapot for the most delectable experience of the drink.
And drink up the deliciousness, and know that’s good for you too! The benefits of this drink are many, and it perhaps could lead, with more research and study, to another breakthrough for helping to lower blood sugar.