Properly Storing Loose Leaf Teas

by Elena Popec 22. July 2010 12:06

Loose leaf tea is a delightful, delectable tea that is packed with health benefits for you. But protecting this tea, and keeping it fresh and delicious, involves storing it in a proper container. Heat, air, light, and moisture, are some elements that could potentially damage the tea or drain it of nutrients, so it’s important to keep the tea protected from these elements.

Loose leaf vs. tea bags
   
Sure, tea bags may seem to be convenient. But in the long run, they can be harmful to you. Tea bags are almost unrecognizable as tea anymore. The nutrients and antioxidants have been beaten out of it, resulting in little more than “tea dust.” The processing of these teas may also have left traces of harmful chemicals that will bring on inimical side effects. Loose leaf tea on the other hand is intact, with more antioxidants and nutrients, and more flavor. It is processed through simpler methods and allowed to retain its sweet, rich aromas and the taste is far superior to tea bags. When you brew loose leaf tea, the water has room to move around the leaves, which brings out the flavor.

Health benefits of loose leaf tea

   
Drinking tea every day yields many results that are beneficial to your health. It can help you to lose weight, help lower your cholesterol, prevent you from developing high blood pressure, prevent cardiovascular disease, and improve your dental health. Regular tea drinking may prevent you from developing cancer. It may also help improve your sleep, ward off headaches, improve your memory, improve cognitive functions such as learning, and help to prevent you from developing arthritis and types of dementia. Tea is just packed with an almost countless number of health benefits. Green tea has even been shown to lead to a longer life-span.

How to store tea
   
Tea of course should be stored at room temperature, and the best way to protect it from heat, moisture, and other elements is by keeping it in an airtight container. Tea can’t be sealed and put in a freezer, as this will damage it. Likewise it cannot be kept near a toaster, stove, or microwave or any other type of heat, as this will also damage the tea. If kept in a pretty, but not airtight container, the tea will lose its flavor fairly quickly.
   
Try not to use containers that are clear plastic or clear glass. This leaves the tea accessible to light which can damage it. Try to store tea away from any foods or spices that are strongly scented or flavored, as teas can easily absorb the flavor and aroma of the food around them.

Drink up
   
Don’t keep tea for too long, as over time, even in the best of storage containers, tea will lose its flavor and nutrients. Tea is meant to be consumed. And drinking a few cups of tea every day will help improve your health and has even been shown to lengthen your life. So brew some tea. You can even brew tea and refrigerate it to enjoy refreshing iced tea all week.

9 Tea Busting Myths, the truth is revealed

by Elena Popec 18. February 2010 21:29

Every morning begins about the same for millions of families in the world, with a refreshing cup of tea: black, green, white, herbal, fruit, flavored. We partake our favorite drink mostly out of habit rather than consciously.

Scientists have calculated that a person drinks at least 51oz of fluid in one day, one third of this is tea. In each country people drink it in their own way: one is with butter and salt, some like it with milk, others prefer it by making extraordinary "bouquet", adding in tea herbs, fruits or flowers. We have collected the most common myths about tea, so we can confirm or refute the controversial debate.


Myth #1. Tea has a tonic effect on the body, so it is better to drink in the morning.

True. Tea contains caffeine which has an activating effect on the cardiovascular system, so it should be drunk in the morning or afternoon. By the way, caffeine content in green tea is less than in black tea or coffee. Therefore, if you want to cheer up, do not drink gallons of coffee,  better brew a cup of aromatic and healthy green tea.

Myth #2. Tea with milk is harmful.


False. However, when milk is added, the chemical composition of tea is changing since the casein in milk binds the antioxidants. Tea becomes less tonic, and has less effect on blood vessels (the fact that the composition of tea includes vitamin P as well as other substances that strengthen the vascular wall). On another hand, tea with milk takes toxins out and works as a diuretic.

By the way, according to some narrations, the tradition of drinking tea with milk originated from the British. Due to the fact that the finest porcelain cups sometimes did not withstand boiling water and cracked. Therefore, the British began to dilute the tea with milk.


Myth #3. Loose leaf tea is better than tea bags.

True. Usually, contents of tea bags are known as fanning’s or dust, everything that is broken and crumbled. Tea bags are not necessarily cheaper than loose leaf tea, you pay for the packaging material and the process. Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.  Tea brewed from tea bags is not harmful - just useless. There is simply no better alternative than loose tea,  it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go. Check out this great independent article titled, “For the love of tea!”. 


Myth #4. You cannot drink green or black tea in large quantities because it affects functions of the body.


Everything is good in moderation. Generally, there are no substances in tea that could harm the body. Three to four cups of tea per day will give you a total of 320 mg of polyphenols. People with kidney disorders, stomach ulcers, anxiety should not drink caffeinated tea. Pregnant and breastfeeding women should also avoid caffeinated drinks. There are a lot of healthy alternatives: Rooibos, Mate, Herbal blends, Fruit blends.


Myth #5. Herbal tea can be an assistant in the treatment of certain diseases.

True. Herbal tea cannot be used as medication but as an aid to help the drugs treatment is acceptable. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. For therapeutic purposes or maintain immunity, herbal infusion should be brewed separately and should not be abused.


Myth #6. Coffee and tea have the same amount of caffeine.


No. Dry tea leaves contain more caffeine than coffee beans. However, in a single serving cup of prepared coffee contains significantly more caffeine than a cup of tea due to difference in amount used to prepare a cup of tea. Don’t forget that certain types of tea can undergo a second infusion that will have even less caffeine. According to eHow.com, you can see for yourself that black tea, which is considered to have the highest levels of caffeine, is 50% less than coffee.
 

Myth #7. Hibiscus or Karkade decreases blood pressure.


True. Drinking Hibiscus tea effectively lowers blood pressure and reduces high cholesterol levels. Hibiscus is a main component of many Fruit and Herbal tea blends. Teas that contains Hibiscus, is caffeine free and rich in Vitamin C, which has a pleasant fragrance and vibrant red color.


Myth #8. Tea should be strong.


Partly true. Of course, the stronger the tea, the stronger its components and the higher the tannin content. Excessive amount of tannin over time may prevent the body from absorbing calcium if your diet is low in this nutrient, but the health benefits of tea are much greater than probable issues.  How strong the tea should depend on one’s preferences and suggestions from the tea company.


Myth #9. Tea has an antiseptic effect.

True. Tea actually contains antiseptic substance, but the concentration of these substances is very low, and with serious illnesses, they may be useless. It is better to seek assistance from a doctor and use the tea as an aid.

Loose Tea vs. Tea Bag

by Steven Popec 20. January 2010 06:34

The first thing that many people do in the morning is grab a tea bag for a quick cup of tea.  In contrast, true tea lovers brew their tea from loose leaves.  Those who are still using tea bags are not only missing out on superior taste, they are missing out on the health benefits of using loose leaf tea in every cup.

People who use tea bags often use it for convenience to enjoy at the office or even in the comfort of their home. However, loose leaf tea is far more superior when it comes to taste than tea bags because the tea leaves are not constrained by paper.

Another major drawback of tea bags is that it tends to stale faster than loose leaves because it has smaller particles.  Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.

When it comes to brewing a nice warm pot of tea, there is a lot of argument over whether or not to use loose tea or a tea bag. Just about any tea expert will tell you that there is simply no better alternative than loose tea – as it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go.

Benefits of Using Loose Leaf Tea

Another reason why loose leaf tea is superior to tea bags is because you receive the “entire” leaf.  The leaves that are placed into tea bags are simply tea dust and particles left over after the picking and processing of tea leaves.  When you use a tea bag, you lack the essential oils that are present in loose leaves.  

Loose Leaf Tea is Cost Effective

Loose leaf teas can actually save you more money than tea bags.  When using a high-quality tea bag, it cost around 20 to 70 more for a tea bag. Brewing from quality loose leaves can cost around 5 cents per cup because it can be re-used up to 4 times before it loses flavor.

The Convenience of Using Loose Leaf Tea

Some people will argue that they don’t have time to brew loose leaves. There are several devices that you can use to save you time when preparing loose leaf teas. 

For example, you can use brewing baskets that can easily fit a tea pot or cup or pot to save time.

As you can see, the advantages of using loose leaf tea outweigh the any advantages of using a tea bag. So, try a cup of loose leaf tea today and discover its superior quality!

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