Drinking Loose Leaf Green Tea Strengthens Memory

by Steven Popec 10. November 2010 12:09

New studies show that loose leaf green tea and other types of loose leaf teas can actually help improve your memory! Research shows that these types of teas help to inhibit enzymes that are associated with memory. This could mean that we’ve found a preventative treatment for Alzheimer’s disease, or perhaps a way to help treat this form of dementia even after onset.

How does this work?
   
Studies and research show that compounds in certain types of tea may inhibit enzymes that are connected to loss of memory. By acting as an enzyme inhibitor, tea can actually prevent the effects of dementia and Alzheimer’s disease. The enzyme is called acetylcholinesterase or AChE for short. This enzyme breaks down neurotransmitters called acetylcholine. A decrease in these chemical messengers is linked with Alzheimer’s disease. By preventing this enzyme from breaking down this neurotransmitter, tea can help to prevent Alzheimer’s disease from progressing.

Another enzyme called butyrylcholinesterase, or BuChe for short, is found in the examined brains of patients who suffered from Alzheimer’s disease, and is another enzyme tea may help to inhibit.

Differences with green tea
   
Green tea has also been shown to obstruct something called beta secretase. This compound produces protein deposits in the brain which have been linked to Alzheimer’s disease. By obstructing the activity of these, green tea may further help to work against Alzheimer’s disease. The effects of loose leaf green tea also last for a longer period of time than do the effects of black tea.

Slowing the development
   
Green tea is not a cure. There is no cure for dementia, but studies show that it is possible to slow the progression of the disease. Medicines on the market work to hinder the activity of the enzymes discussed here, AChe and BuChe, and beta secretase. But these drugs may have harmful chemicals with inimical side effects. Green tea is an all natural alternative. But it is important to discuss this with your doctor before putting it to the test. It would be wonderful to see what further research yields, because green tea is inexpensive and tastes delicious, and is free of the adverse side effects that medicines may produce.

Your memory

Green tea may improve your memory and sharpen your cognitive and learning abilities by drinking it every day. Try to add a few cups to your daily routine to enjoy these healthful benefits.

In addition
   
Drinking loose leaf teas every day will improve your overall health on the long term. Studies have shown that green tea has wonderful benefits to your health, including benefits to your dental hygiene, cardiovascular health, cholesterol, blood pressure, weight loss, anxiety, depression, and many others. It can boost your metabolism, it can strengthen your immune system, help to fight off disease and illness causing free radicals, and help to improve the overall quality of your life.
   
Try brewing some loose leaf tea today and try some of the many flavors available to you. Test out some teas and see what you like best. There’s no harm in trying and finding out what you like best. It’s a delicious drink that research shows will improve your health.

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Health Benefits

Loose Leaf Green Tea May Prevent Alzheimer's Disease

by Steven Popec 27. October 2010 16:23

The more research that is done, the more that loose leaf green tea truly seems like some type of miraculous panacea or elixir. Studies now show that an antioxidant that occurs in this type of tea may help to combat the effects of Alzheimer’s disease. This antioxidant may help to protect the brain and to potentially help ward off inimical effects of Alzheimer’s disease on cognition such as memory.

Alzheimer’s disease

    
Alzheimer’s disease is a type of dementia which causes memory loss, confusion, and trouble with cognitive processes such as learning. It is a disease of the brain that destroys brain cells. It interferes with functioning until the sufferer can no longer work or perform even simple daily tasks. It progressively worsens over time, slowly deteriorating the brain. It can be heartbreaking to watch loved ones suffering from this disease. There is no known, proven prevention or cure for dementia.

Green tea contains epigallocatechin gallate
    
A polyphenol called epigallocatechin gallate or EGCG has been shown in studies to help impede with the formation of certain proteins in the brain that are associated with nerve damage and memory loss. This may mean that they can reduce the effects of Alzheimer’s disease on memory and nerves. EGCG is an incredible catechin which has also been linked to fighting off cancer cells and reducing the risk of developing cardiovascular diseases. More research is needed to study the effects EGCG has on dementia. Some studies have shown that it fights off harmful proteins associated with Alzheimer’s disease. The absorption rate of this catechin in the human body is unknown, however.

Antioxidants in green tea
    
Loose leaf green tea contains antioxidants which may help to prevent certain enzymes associated with memory loss and other effects of Alzheimer’s disease, from forming. Certain compounds in green tea act as enzyme inhibitors for harmful enzymes that cause some of the effects of dementia. In this way, green tea works to protect the brain from this types of diseases and side effects.

Green tea is not enough

    
Though green tea helps to reduce memory loss, and inhibits certain enzymes that cause dementia, it is not enough to cure Alzheimer’s disease. It may prevent it, but further studies are needed to prove this. It is important to find out exactly what EGCG can do, and how much of it can be absorbed into the body at a time. More research is merited, but studies have yet to find a cure for dementia. It’s important to discuss treatment plans with your doctor.
    
It’s important to maintain a healthy diet and daily exercise. These are simple ways to improve your overall health and to fight off health risks. Drinking green tea won’t cure you of all ills and miraculously make healthful changes in your life, but it certainly can help you along the way. And though it may not be the cure for Alzheimer’s, drinking green tea can’t hurt you, even in large quantities. It’s worth drinking on a regular basis as it has many other benefits to your health and quality of life.

Top 10 Reasons to Drink Loose Leaf Green Tea

by Elena Popec 14. June 2010 13:57

Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.

The Benefits

And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.

Energy Boost

Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.

Stress Relief

Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.

Weight Loss


Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?

Healthy Teeth

This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.

Antioxidants

Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.

Anti-inflammatory

It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.

Lowers Cholesterol

Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.

Helps Protect Against Alzheimer’s Disease

And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.

Fights Cancer

Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.

It’s Magic

Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.

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