Loose Leaf Tea May Help Diabetics

by Elena Popec 24. June 2010 16:41

Diabetes is a condition that affects the way the body processes glucose, a type of blood sugar. Studies show that drinking tea may lower the risk of type 2 diabetes, though how and why this works is unknown and merits further research.
Type 2 diabetes
   
Type 2 diabetes is a type that can be developed, and research says that the rates of people with this type of diabetes will most likely increase. Type 2 diabetes already affects millions of people worldwide.
   
It even effects children, and those who are overweight are at a much higher risk of being diagnosed with type 2 diabetes. Fortunately, in addition to helping with some of the complications caused by diabetes, certain types of tea can help to promote weight loss. Loose leaf green tea is known to boost your metabolism, which helps with weight loss in general. Compounds in some teas can help burn off fat, and so green tea can help, over time, to promote weight loss.

How diabetes affects the body

   
Diabetes is a chronic condition and it affects the way the body uses glucose. Glucose a type of blood sugar, and is what the cells in our bodies use for energy. In a body not affected by diabetes, glucose in the blood will trigger the production of a hormone called insulin, which will be added into the bloodstream. Without insulin, the glucose in the blood doesn’t go to the places it needs to go. And in people with diabetes, the body doesn’t create insulin, or doesn’t use it properly. This leads to an increase in blood sugar levels, which can lea to many other health concerns and issues.
   
Diabetes can impede upon your life. When blood sugar levels drop this can lead to irritability and dizziness and even loss of consciousness. When blood sugar levels get too high this can lead to fatigue, weight loss, irritability, and sometimes changes in vision.

Tea and how it can help
   
Fortunately, regularly drinking tea lowers the risk of developing this type of diabetes. Loose leaf tea is packed with nutrients and antioxidants, and has many health benefits. Drinking more cups per day will lower the risk of diabetes even more. The tea may have a direct biological effect that lowers the risk of this type of diabetes, but further studies are needed to determine which compounds in the tea are causing this.

Other benefits of tea
   
Beyond that though, loose leaf tea can improve your health in a myriad of other ways. It can help you to lose weight, give you more energy, prevent Alzheimer’s disease, improve memory, prevent tooth decay, prevent kidney stones from forming, boost your metabolism, help with sleep disorders, alleviate allergies, along with many other health improvements. It’s an incredibly tasty way to enjoy improving your health. Add some cups of loose leaf tea to your day and enjoy the overwhelming plethora of benefits it will give to your life.
   
Of course, drinking tea is not a panacea. Adding a few cups of loose leaf tea to your day would be an addition to a healthy diet and exercise.

Green Tea & Sleep Apnea

by Elena Popec 22. June 2010 07:41

Sleep apnea is a form of sleep disorder that impedes the breathing process during sleep, and if you have it, you know it’s absolutely no fun. It can cause your breathing to pause or even to stop during sleep. It can be dangerous, and lead to a variety of other risky health problems.

Problems associated with sleep apnea

It may lead to problems with cognitive abilities such as learning and memory skills, as well as impede other cognitive abilities. Sleep apnea can also mean that you don’t get as much sleep as you should, and the sleep you do get is not restful and does not help restore and refresh your body.

Getting a good night’s sleep is vital
   
A good night’s sleep is actually extremely important for your body. It restores the body to prepare it for a new day, and refreshes the cells. Not getting a good night’s sleep is a tremendous problem, as sleep serves an incredibly important part of maintaining a healthy lifestyle. Lack of good, restful sleep can interfere with your daily functioning and impede on your life.

Other effects of sleep apnea
   
Sleep apnea, otherwise known as obstructive sleep apnea, is a condition that deprives your body of oxygen while you are asleep. A person who suffers from this condition may experience pauses in breathing while asleep, and their breathing may even stop. This can lead to a drop in oxygen levels, and if oxygen doesn’t get everywhere that it’s supposed to, this can have a negative impact on organs in the body. Breathing is tremendously important, and during sleep it is especially dangerous not to get enough oxygen into your body.
   
This condition also increases the risk for other health problems such as heart attacks, high blood pressure, and strokes. It’s definitely a condition that is necessary to prevent, and green tea may be an aid in sleep improvement.

Green tea can help
   
Green tea is packed with antioxidants which may help improve memory and other cognitive functions. It also contains polyphenols which counteract oxidative stress that occurs in the brain. Damage to cells caused by free radicals, a type of harmful molecule, causes oxidative stress. This in turn causes other types of complications and illnesses. It can also affect memory and learning skills.
   
Fortunately, the polyphenols that occur in green tea work to counteract oxidative stress. They are found in abundance in loose leaf green tea and also in various fruits and vegetables. Loose leaf tea is also the best way to get all the nutrients from the tea. It is more natural, healthy, and hasn’t been processed to the point of beating out all the nutritional value. Loose leaf green tea is also much more flavorful, and far superior.
   
Tea bags have pounded and processed the leaves, leaving you with a bag full of tea dust that is, while not entirely void of, lacking in many nutrients found in loose leaf tea. Organic tea is even better for you, as tea that is not organic may have traces of harmful chemicals. When you drink tea, you want to be drinking the tea that is going to actually give you the health benefits that you need to improve your sleep.

A Guide to Premium Teas

by Elena Popec 16. June 2010 15:06

Tea is delicious and healthful, but there are so many different kinds it can be difficult to navigate through them to choose the right tea for you. Teas have thousands of different varieties and flavors, and the health benefits vary also among the types of teas.

Blends

Most teas today are blends, because pure tea is rarely ever the same. Oolong tea, for example, will vary from being very close to a black tea, to being very similar to green tea, depending on how long the leaves are left to oxidize. Teas will also vary depending on the weather, climate, where they were grown, altitudes, and so on. There are many factors that can change the flavor of a tea.

Why Blends?

Most teas that are widely available in grocery stores and online stores today are tea blends. A common reason to blend tea is to blend higher with lower quality to price the tea at the higher quality level. But the other main reason to blend teas is to create a new, consistent flavor.

Where Tea Comes From

All teas come from the Camellia sinesis plant, which may be surprising considering that there are thousands of varieties of teas. But depending on where the plant is growing, the altitude, weather, climate, and so on, the plant is affected differently. The processing of the tea leaves also affects the variety and flavor of the tea. The tea plants today are grown to about three feet and then harvested; though in the distant past tea plants would grow to be much, much taller. After the tea leaves are processed they are kept protected from air and sunlight so that they maintain their flavor and aroma.

Tea is produced by over twenty-five different countries in the world today, which of course include the main producers: India, China, Sri Lanka, Japan, and Nepal. There are four main types, or varieties, of tea, and they are: white, black, green, and oolong. But among these there are thousands of varieties. These teas all come from the same plant, surprisingly enough, but they vary based on the different climates and altitudes of where they were grown.

The Different Types

But among the four main types the differences depend also on the processing. Black tea is oxidized more than the other types and has a much higher level of caffeine. White tea is the least fermented of all the types. Green tea is sweet with an almost plant-like taste. Oolong varies between being more like black tea or more like green tea, depending on the process.

Green tea has many health benefits. It’s almost like magic. It helps with reducing inflammation, even with keeping teeth healthy. It can improve heart health and has been shown to help lower cholesterol. It can even help prevent or reverse the effects of Alzheimer’s disease. It can help fight off diseases and help prevent cancer, and it can also help boost your energy and metabolism. Teas are loaded with antioxidants and vitamins and minerals. It’s delicious and healthy. Drink up!

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Health Benefits | Loose Tea

Drinking Iced Teas Are More Beneficial Than You Think!

by Steven Popec 15. June 2010 10:00

As you probably know, tea has numerous health benefits. Green tea especially is loaded with a plethora of health benefits. It’s a powerhouse for your body and your immune system. And one doesn’t have to drink hot tea. You can have it iced, and it’s just as delicious, with many health benefits. Nothing is more satisfying on a hot summer day than a delicious, tall glass of iced tea. And iced tea is still one of the healthiest drinks you can enjoy. It’s healthier by far than sugary, processed soda pop or fruit drinks, and it’s quite tasty.

Adds To a Healthy Lifestyle


Maintaining a healthy lifestyle is important to maintain a strong immune system, a healthy weight, and to help boost your metabolism as well. Exercising regularly and eating healthy are all a part of it. But tea can add to a healthy lifestyle. Adding some brewed tea, hot or iced, to your daily experience is a very easy way to add a glass of health to your life. It can have a huge impact on improving your health in many ways, as tea is packed with antioxidants and vitamins and minerals. It’s a delicious drink that’s just loaded with health benefits such as boosting your immune system, giving you energy, and helping to fight off illnesses and even cancer.

Loose Leaf

Buy and brew some loose leaf tea. Loose leaf is by far superior to flavorless tea bags. Loose leaf tea has been maintained in its natural state, and in the brewing the water is able to circulate around the leaves. This brings out the flavor of the tea. Loose leaf tea has also been processed naturally most of the time, which means that it has retained the naturally occurring antioxidants and vitamins and minerals. It’s healthier by far as it is still packed with nutrients. There’s really no competition between loose leaf and tea bags. Loose leaf is the way to go.

Have Iced Tea All Week

There are also many flavor pairings that can enhance the natural flavor of the tea as well. After brewing some tea leaves, wait for the tea to cool off and you can even refrigerate it for days and have delicious iced tea all week long. Just add some ice and drink up. Iced tea is delicious and is a far better choice than soft drinks or concentrate juice. It’s absolutely delectable, and yet also has nutritional value and health benefits.

Health Benefits

Certain types of tea, such as green tea, have a myriad of health benefits. It can help fight off cancer, improve your memory, help with those trying to lose weight, and can even help to prevent cavities. It has been shown to lower cholesterol and increase the “good” cholesterol, which improves heart health. And tea helps fight off infections and illnesses. It reduces inflammation and also gives you energy and boosts your metabolism. Avoid using sugar in your tea. There are alternatives such as stevia or xylitol which are much healthier to add to iced tea.

Top 10 Reasons to Drink Loose Leaf Green Tea

by Elena Popec 14. June 2010 13:57

Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.

The Benefits

And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.

Energy Boost

Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.

Stress Relief

Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.

Weight Loss


Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?

Healthy Teeth

This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.

Antioxidants

Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.

Anti-inflammatory

It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.

Lowers Cholesterol

Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.

Helps Protect Against Alzheimer’s Disease

And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.

Fights Cancer

Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.

It’s Magic

Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.

How to Find a Great Blend Tea

by Steven Popec 11. June 2010 07:34

The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.

The Basics
   
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.

Black Tea
   
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.

Green Tea
   
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.

White Tea
   
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.

Oolong Tea
   
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.

The Health Benefits
   
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.

So How to Choose?
   
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.

Four Main Varieties of Loose Tea

by Elena Popec 10. June 2010 10:11

There are thousands of varieties of tea throughout the world, and even among these the tea can be processed in a unique and different way. India’s Assam region harvests the most tea, and second in total world production is Sri Lanka. Among the varieties of tea are oolongs, assam, darjeeling, silver needle, wuyi, gyokuro, sencha, dragon well, white peony, and ceylon. There are thousands of types of teas, and the choices can be overwhelming. Most of these different types fall under four main types. These four main ones are ones which you are probably familiar with if you are a regular tea drinker: green, black, oolong, and white teas.

Do the Different Types of Teas Come from Different Plants?
   
There is only one type of plant that tea comes from, which may surprise someone who is new to the world of tea. All tea comes from the Camellia sinesis plant. There are some teas, called tisanes, which don’t come from Camellia sinesis. These include chamomile and herbal teas. But a newcomer might wonder how the single plant produces so many different types of teas.

If Teas All Come from the Same Plant, What Makes Them Different?
   
Anything can change the outcome of a tea. And there is a lot that affects the Camellia sinesis plant. Changes in the weather or different altitudes can impact how a tea turns out. Different parts of the world have different climates and different compounds of soil. These account for very varied types of teas that exist in the world today. A look at the four main types of tea:

Green Tea
   
Green tea is pretty well known these days and it offers many health benefits. It’s harvested in the spring, and after harvesting the oxidation process is stopped. Green tea is fermented a little longer. Some types are grown in the shade, and some are grown in sunshine. It’s a common variety of tea and can be found in most grocery stores, but there are certain types of this tea which are incredibly expensive. Some types of green tea can cost hundreds for a few ounces.

Black Tea
   
Black tea is oxidized more than the other three types of teas. The leaves are left to dry until they turn dark. It is also known to have health benefits as the other types. Black tea has much more caffeine than the other types of tea, and is consumed more world wide than the other types of tea.

Oolong Tea
   
Oolong, also called wu long, has a longer oxidation process, like black tea. Oolong tea varies in taste, but can have a woody or flowery flavor. Oolong is similar to green and black teas, and is a cross between the two.

White Tea
   
White tea is harvested in the spring, like green tea. It’s sweet in taste and has a delicious aroma. It is the least fermented type of tea and goes through a very simple process. It’s simply left out to be dried by the sun or in a room with specially controlled climate. It has health benefits that include its ability to fight cancer and fight off organisms that cause disease.

So What's Really in Green Tea?

by Steven Popec 3. June 2010 06:53

Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:

Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.

Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.

Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.

Glycosides - complex sugar. Prevents blood sugar increase.

Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.

Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.

Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.

Vitamin C - vitamin which helps fight against infections and helps the immune system.

Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.

Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.

Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.

Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.

Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.

Flavored Tea: A Guide

by Elena Popec 2. June 2010 06:57

If you're new to the tea-drinking world, you'll want to have some fun experimenting with different flavors. However, at first you may feel overwhelmed. It helps to know something about how tea is grown and processed to start with. There are some similarities in the ways any tea is processed, and it's good when you're choosing a particular flavor to know what the process necessitates.

Tea Harvesting and Processing

First, the uppermost leaves of the plant are harvested and then they're left to wither for a day or so. There are chemicals inside these leaves that need to be released, so then the leaves are crushed. After that, the crushed leaves are rolled and left in the air to oxidize over a few hours. At the end, they're heated so that all dampness is removed. When the leaves have been completely oxidized, the result is black tea, which is probably the most commonly used in the world. Around seventy-five percent of people in the world regularly drink black tea.

Green tea, on the other hand, is heated before the leaves are rolled, so it is not oxidized and stays green. That green tea accounts for the other twenty-five percent of the tea that people drink. It's less common, but is becoming more popular as its health benefits are being realized and its taste is being appreciated. There's a vast array of tea flavors, so you'll probably want to focus on those within the category you prefer the most. If you like black, or green, or white teas, select from within that category to make it an easier choice.

A Question of Quality


Select loose tea that's been picked early in its growth to really get a great taste. You can go for cheaper teas, but you'll be glad if you don't stint on quality. It's always best to use teas that have been grown in gardens without chemicals and that have been processed manually over time without the aid of chemical additives that are meant to hurry the process along. Artificial flavors are also to be avoided as they take away from the tea's flavor, giving it a more harsh taste. If you like strong flavors, like licorice or blackberry, a black tea is your best bet. Its robust quality can withstand the addition of stronger flavors.

Flavors to Your Taste!

Coffee drinkers often take to black teas that are well flavored. Green and white teas are more delicate, so choose them if you enjoy more subtle flavors such as pear or mango. Green tea is so subtle and delicate that it really goes well with light fruits or herbs such as mint or ginger. That's especially true of white tea, also. It has an aura that you take in almost as if you're inhaling the sweetness of roses or strawberries as you drink. You can be sitting in your kitchen and feel as if you're lounging in a tropical garden. However, for total well-being, don't just opt for the flavors you like.

...But Remember to Try New Things Too!

Look into the health benefits of particular teas, also, and find those that help you deal with your own particular set of health issues. There are so many to choose from, and you can find out more online or at your local health food store. Green and white teas especially are filled with anti-oxidants that can prevent cancer and help lots of other physical issues you may have or want to prevent. If you haven't fully explored the world of flavored teas, this is the time to begin your adventure. Body and mind will be glad you did!

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

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