Great Reasons to Drink Loose Leaf White Tea

by Steven Popec 24. December 2010 13:00

Loose leaf Chinese white tea is amazingly healthy for you. It’s a delicious way to enjoy many health benefits. It may be even better for you than green tea! And green tea is excellent for you, so white tea must be some sort of miracle drink.

What is white tea?
   
White tea comes from the same plant, camellia sinensis, as does green tea, and the other two types, black and oolong tea. The process of oxidation is what changes the flavors of teas, creating these four distinct types. White tea doesn’t undergo the oxidation process, and so these leaves it packed full of more antioxidants that the other four types.

The flavor
   
It also gives white tea an airy, elusive, but fruity taste. It can be enhanced by various fruits, and it can be a fun process to mix and match to see what tastes best to you. This tea can be a flavorful dance along your taste buds, and it has many ways to improve your health as well.

The nutrients
   
White tea also contains a catechin called epigallocatechin gallate, which is more commonly known as EGCG. This catechin is known to fight off harmful free radicals that are involved in causing illnesses and have other harmful effects on the body. It has been shown to have anticarinogenic effects as well, and studies show that it may help to prevent cardiovascular disease, diabetes, and numerous other illnesses and disorders.
   
EGCG may help to slow the aging process, and fight the effects of aging. It can help against a myriad of other inimical conditions. All the different types of teas contain this catechin, but white tea has the highest quantity. It contains even more of it than does green tea.

Tooth health
   
Loose leaf white tea is also good for your teeth. It contains a substance called fluoride which is a product in toothpastes, and typically the main active ingredient. It has antibacterial effects which has been studied and measured in white tea. This will help you to maintain healthy teeth. This tea also doesn’t stain the teeth, which coffee and teas with higher periods of oxidation can do.

Hydration
   
White tea can help to fend off dehydration. Dehydration leads to dry, chapped lips, dry skin, and if it becomes severe can cause you to become seriously ill. White tea helps to restore the balance of fluids. It contains the least amount of caffeine out of the four main types of teas and so it doesn’t lead to your body losing a lot of water. It helps to hydrate you by taking in more fluid than it releases, which is not necessarily true of highly caffeinated drinks.

Energy
   
It does contain some caffeine though, and in this way it can help to energize you. White tea will stimulate brain activity and increase your alertness, and give you more energy for exercise. White tea will also give your metabolism a boost, which will help your body to burn off more calories faster. It will help you slim your waistline if that is a goal of yours, and is far superior to drink than sugary soda pop or sugar packed fruit concentrates. In this way, by replacing your typical soda pops or sugary fruit drinks with white tea, you can lower the amount of calories you are taking in. White tea doesn’t have any calories, so drinking up its deliciousness has no effect on your waistline. And by drinking this you can reduce your intake of sugar, which has a tremendous effect on weight loss. High sugar intake can lead to cancer, cardiovascular diseases, and diabetes.

Purify your body
   
White tea can also help to detoxify substances that can cause your body harm. The antioxidants in this tea help to do this, and there are more antioxidants in this type compared to the other three main tea types.
   
Drinking a few cups of loose leaf white tea every day is an enjoyable, relaxing experience. It can help to alleviate anxiety and relax you. And it’s a luxurious treat that will improve your health tremendously.

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White Tea

Loose Leaf Green Tea May Prevent Alzheimer's Disease

by Steven Popec 27. October 2010 16:23

The more research that is done, the more that loose leaf green tea truly seems like some type of miraculous panacea or elixir. Studies now show that an antioxidant that occurs in this type of tea may help to combat the effects of Alzheimer’s disease. This antioxidant may help to protect the brain and to potentially help ward off inimical effects of Alzheimer’s disease on cognition such as memory.

Alzheimer’s disease

    
Alzheimer’s disease is a type of dementia which causes memory loss, confusion, and trouble with cognitive processes such as learning. It is a disease of the brain that destroys brain cells. It interferes with functioning until the sufferer can no longer work or perform even simple daily tasks. It progressively worsens over time, slowly deteriorating the brain. It can be heartbreaking to watch loved ones suffering from this disease. There is no known, proven prevention or cure for dementia.

Green tea contains epigallocatechin gallate
    
A polyphenol called epigallocatechin gallate or EGCG has been shown in studies to help impede with the formation of certain proteins in the brain that are associated with nerve damage and memory loss. This may mean that they can reduce the effects of Alzheimer’s disease on memory and nerves. EGCG is an incredible catechin which has also been linked to fighting off cancer cells and reducing the risk of developing cardiovascular diseases. More research is needed to study the effects EGCG has on dementia. Some studies have shown that it fights off harmful proteins associated with Alzheimer’s disease. The absorption rate of this catechin in the human body is unknown, however.

Antioxidants in green tea
    
Loose leaf green tea contains antioxidants which may help to prevent certain enzymes associated with memory loss and other effects of Alzheimer’s disease, from forming. Certain compounds in green tea act as enzyme inhibitors for harmful enzymes that cause some of the effects of dementia. In this way, green tea works to protect the brain from this types of diseases and side effects.

Green tea is not enough

    
Though green tea helps to reduce memory loss, and inhibits certain enzymes that cause dementia, it is not enough to cure Alzheimer’s disease. It may prevent it, but further studies are needed to prove this. It is important to find out exactly what EGCG can do, and how much of it can be absorbed into the body at a time. More research is merited, but studies have yet to find a cure for dementia. It’s important to discuss treatment plans with your doctor.
    
It’s important to maintain a healthy diet and daily exercise. These are simple ways to improve your overall health and to fight off health risks. Drinking green tea won’t cure you of all ills and miraculously make healthful changes in your life, but it certainly can help you along the way. And though it may not be the cure for Alzheimer’s, drinking green tea can’t hurt you, even in large quantities. It’s worth drinking on a regular basis as it has many other benefits to your health and quality of life.

Does the Green Tea Diet Work?

by Steven Popec 19. July 2010 09:31

With all the weight loss miracle claims, it’s hard to ascertain what actually works, and what’s actually good for you. There are many fad diets and crash diets that make wondrous and difficult to believe claims, but many of these are incredibly unhealthy, damaging, and can wreak havoc on your body, and cause far more harm than good. Diet pills and diets that exclude food groups are advertised all the time these days. The truth is that there is no miracle cure, but adding green tea to a healthy diet and exercise plan may help you to lose weight.

Weight loss effects
   
Being at a healthy weight is about more than just social acceptance. It can lead to significant health improvements, such as a lower cholesterol, and put you at a lower risk for heart disease, stroke, sleep apnea, high blood pressure, and a variety of other ailments.
   
The “secret” is that green tea contains a chemical called epigallocatechin gallate, or EGCG, which may be beneficial in helping you lose weight. This is just one of many nutrients and antioxidants that green tea contains that have a beneficial effect on your health and your weight loss adventures.

What green tea is and does
   
Loose leaf green tea comes from the same plant as white, black, and oolong tea. It’s a plant called camellia sinensis which is grown in many countries all over the world. The difference between these types of teas is all in the processing. Green tea is a little more oxidated than white tea, and unlike the fermentation process of black tea, is produced by steaming fresh leaves. In this way, the process yields a higher content of certain types of beneficial nutrients and compounds. Due to this process, loose leaf green tea has a higher content of polyphenols than does black tea, or oolong tea.
   
Green tea has many healthful effects, including a boost in your metabolism which will lead to burning off calories at a quicker rate. Green tea has also been shown to help improve your energy, which leaves you with more energy for daily exercise. It may also burn off fat, making it easier to see those pounds start dropping.
   
The EGCG polyphenol that occurs naturally in this tea will make it easier to burn off more calories throughout the day. It has a stronger effect than other natural compounds to increase thermogenesis, which leads to a higher amount of calories burned off at the end of the day.
   
While all of these are shown in various studies, the truth is that there is no miracle weight loss cure. There is no answer that will instantaneously slim your waist. Weight loss is a journey, and it takes a lot of work and a lot of time. It needs to include a well balanced, healthy diet, and daily exercise. But adding loose leaf green tea to your daily routine can help you in this process. Drinking green tea can only be helpful, as it has a myriad of other nutrients and antioxidants that will lead to health improvements in many areas.
   
It can’t hurt to give green tea a try. It’s healthy and tasty. Drink up and enjoy!

The Green Tea Diet

by Elena Popec 15. July 2010 07:54

In this age of fad and crash diets, it can be difficult to find a way to lose weight that is effective and healthy. Adding green tea to your diet can be a healthy -and safe- way to make a beneficial lifestyle change and to help you in your weight loss adventures. Studies show that green tea can be an effective weight loss aid, and this type of tea has become more popular in recent times due to its tastiness and health benefits.

The nutrition of green tea
   
Green tea is loaded with nutrients and antioxidants, and polyphenols, and has been consumed for centuries in many countries. It has a plethora of health benefits. It has compounds that may fight cancer and heart disease, and it may even improve your metabolism. Improving your metabolism means that you will burn off the food that you consume, which will help you in your quest for a slimmer waistline.

Weight loss
   
Loose leaf green tea also helps to lower high cholesterol, and may even prevent  your cholesterol from ever getting too high. This is a wonderful benefit, especially for those who are trying to lose weight. Even by helping you to lose weight, this may help to get your cholesterol back down to a healthful level. A high cholesterol can lead to other health risks, including a higher risk of heart attack and stroke. There’s no need for diet pills and crash diets. Drinking loose leaf green tea every day can help you to lose weight and improve your overall health.

EGCG
   
Loose leaf green tea also contains a  certain type of polyphenol called epigallocatechin gallate, which is also referred to commonly as EGCG, and studies show that this compound may help to lessen the appetite and may also help to burn off fat. This is a far healthier way of suppressing the appetite. Diet pills may make the same types of claims of suppressing the appetite, but they can actually cause more damage than improvement. Actually, there are some “green tea diet pills” that now exist, as this drink truly does produce significant results.
   
Another reasons that loose leaf green tea work include, surprisingly, the caffeine content. Caffeine is known to have a small effect on suppressing the appetite, but research also supports that caffeine can help burn off fat. Caffeine may speed up thermogenesis, which is the process in the body that leads to burning off fat cells.
   
Drinking a few cups of loose leaf green tea may help you to see marked improvement in your weight loss journey.
   
Loose leaf green tea is said to be able to lower LDL cholesterol, the bad type of cholesterol. Some research also supports the idea that the EGCG in loose leaf green tea may help to regulate blood sugar levels, which would inhibit the absorption of carbohydrates.
   
It’s important to maintain a healthy lifestyle while on any type of diet. Drink lots of water and get lots of exercise. And while drinking green tea is beneficial to your health, it isn’t a cure all for everything.

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