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Rooibos, the perfect health alterative tea

If you like experimenting with food and drinks and are very fond of tea, or if because of health conditions you are limited in the consumption of black tea and coffee, we recommend you to try Rooibos tea. There is still a lot of   controversy regarding its name. Yet it is wise to call this Rooibos or Rooibos tea, because is the closest in sound to Afrikaans - one of the languages, mainly spoken in Southern Africa. In translation, this word means "red bush". This product was popular in Southern Africa for generations and is now consumed all over the world.

Thanks to its healing properties Rooibos is also called the elixir of the Bushmen. This tea is made from young shoots that are cut, finely shredded, and then spread on a flat surface for about eight hours. During this time, Rooibos undergoes a process of natural fermentation that produces reddish -brown color and enhances the flavor. Then, the tea leaves subjected to final drying in a special machine, pasteurized and packaged. Un-oxidized green Rooibos is also produced by method similar to production of green tea, but due to more demanding production process is more expensive than red Rooibos. Good quality Rooibos can be determined by the uniformity and brightness of color. Tea should be light and crumbly, needles are long and even.

Rooibos tea can be excellently improved with most household decorations. For instance, mallow or sunflower blossoms are beautifully set off against the thin, rust-brown needle-like leaf.

Rooibos is becoming very popular in Western countries especially among health-conscious consumers due to its lack of caffeine and tannic acid. Rooibos is safe for people that suffer from high blood pressure. This tea is a healthy beverage choice for the kids. Rooibos contains a high level of antioxidants. Many experts believe that due to these properties Rooibos is quite possible to use even in baby food.

Generally, with regard to the process of brewing, Rooibos tea is completely unpretentious. Unlike many other exotic types of tea, Rooibos steeps with boiling water and drink is ready in 8-10 minutes after brewing. This tea does not become bitter when steeped longer, moreover, tea leaves can be steeped multiply times.

Rooibos Tea - it's just a real storehouse of vitamins (E, R, A, C) and other nutrients (copper, iron, calcium, zinc). Moreover, copper and vitamin C are responsible for the most effective absorption of iron in the human body. Rooibos tea is highly recommended to vegetarians. But of course you should not totally rely on Rooibos, if you want to fully satisfy the needs of your body's iron.

Some doctors advise to use Rooibos as an antidepressant. It assists well with nervous tension, fatigue and headaches, allergies and digestive disorders. Since it contained glucose, tea is not only a great thirst quencher, but also wonderful soother.

 

Tea & Good Mood

Considering the various properties of tea, do not forget about the main advantage of this magnificent gift of nature: the tea is able to give us joy and create a good mood. It is important to learn how to use the opportunities that tea provides to us.

Always useful to keep the favorite teas stash in the house and regularly update it.

If the tea is prepared correctly, it will reveal to us all its grace, if only treated with due care. The procedure of making tea requires greater attention, distracts from all the vain and becomes effective curative session of psychotherapy. All we need is to believe in tea.

The ritual begins when during the boiling of water, we opened the canister and breath the scent of dried tea, look at the tea leaves and think about often unknown  plantation where  early in the morning, unknown hands quickly and relentlessly blunt fragile shoots stretching to the rising sun.  They came to us and brought freshness and flavor of mysterious place.

While filling a pot with boiling water we begin to smell the tea infusion, while pouring tea into cups we admire the bubbles that knock on the surface at the edges of the cup. So we create for ourselves  our own  "tea ceremony" .

History Of Tea

There is no place on Earth where you cannot find a love to tea and its history. This drink is second by popularity only after water. Homeland of Tea is South-West China and adjacent areas of Upper Burma and North Vietnam.
 
Interestingly, the word tea has come to East Europe through the Turkic languages from North Chinese “cha”, while the source of the name in Western Europe was the South Chinese “te”. There is no way to establish the exact time of appearance of the drink in different regions.
 
The first mention of tea dates back to ancient times. How wild tea was discovered, tell legends of China, India and Japan. One of them, there was tea in the time of creation of Heaven and Earth, it is associated with the name of Sovereign Sun Yan Di. On the other Southern Chinese emperor Chen Nung (III millennium BC) once tried the drink, which accidentally turned out to be tea leaves, accidentally fell into boiling water. The drink was so fragrant and delicious that the Emperor ordered to collect and preserve these leaves and issued a decree on the application of his nationwide.

Historical monuments confirm that tea was known in China in the Three Kingdoms period (220 - 280 years). The growing of tea as a culture plant refers to the year 350. Hindus believe that the tea bush was accidentally discovered by Prince Badhidharma while traveling to Southern China. According to Japanese legend, a tea bush grew in the place where prince Daruma’s eyelids fell after he cut them off, in order not to fall asleep during meditation. From this bush Daruma’s followers gathered leaves and made refreshing drink.
 
In 1763 a Swedish navigator brought the famous naturalist Charles Linneyu from China living tea bush. Scientist, being confident in the uniqueness of this plant, gave tea its name classification thea sineusis – Chinese tea. In the XIX century in the Indian province of Assam, Burma and Laos were discovered tea trees. Botanist had to admit that the tea has a different kind, which was given the title of thea assamica - Assamese tea.

Chinese philosophers said that tea is better than wine, because it can strengthen and invigorates the human soul.  It does not cause intoxication, it is better than water because tea does not transmit infection.
 
At first, tea was used only by rulers and clerics as curative drink, that eliminates fatigue, strengthens force and vision, or in the composition of ointments. The use tea as a drink in its homeland began in the 5th century. The value of tea was very high - emperors awarded their dignitary in the promotion. In the 6th century, tea was a favorite beverage of nobility, by in the 10th century, tea had become the national drink of China and, consequently, the subject of trade.
In Europe, tea was brought in the 16th – 18th centuries, by Portuguese and Dutch. Rooted in the Netherlands, the use of the drink has become a tradition of afternoon tea drinking, and spread across the Atlantic to New Amsterdam.

In 1664 merchants of the English East India Company brought as a gift to the King, two pounds of tea. The gift was accepted, the drink was appreciated, and a triumphal procession of tea began. At first as a luxury item available to the rich and the nobility, but much later - as the traditional drink of broad segments of society. Tea became available to citizens only in the late XVIII century, after reducing the tax on tea, but for most was still too expensive.
 
In 1793, Lord McCartney transported the seeds of Chinese tea to India in the Botanical Garden to explore and cultivate. India, whereas was the former colony of the British Empire, actively developing the production of tea. In 1860 it was sold for around 2 tons. The question of the rate of transport has arisen.
By boundless sea bear tea clipper - high-speed sailboats with valuable cargo. Tea race become a tradition with promise of winning trophy. Known as the case when three-clippers - "Ariel", "Taping", and "Serika" - were all synchronous distance 25,744 km in length and finished along the harbor.
 
In Java, Sumatra, Vietnam tea begin to grow in the first half of the 19th century, in the second half - in Africa and South America, in the early twentieth century - in northern Italy and southern Switzerland. At present, breeding of tea has developed in Australia.
 
The official history of tea in Russia started in 1638, when the Mongol ruler of the Altyn-Khan sent a gift of 72kg of a strange dry leaf to the king, Mikhail Fedorovich. The first acquaintance with tea happened much earlier in 1269 because of the Russian Diocese being located in Beijing.  Russian people visited China for a variety of reasons, Therefore they had exposed to way of life there and had been well aware of tea. Russian traders dealing with Chinese merchants were introduced to tea ceremonies by direct route from Beijing to Moscow. Tea came much later - in 1665, brought by ambassador Perfiliev. In the 1679 Russia develops the agreement with China regarding the permanent supply of tea. Until the end of 18th century, tea was sold mainly in Moscow. From Moscow, the fashion for tea began to spread throughout Russia.

In 1874, imported from Paris, the tea bush was planted in Nikitsky Botanical Garden in Crimea. However, the tea bush did not survived there. Then cuttings were brought to Georgia, where they acclimatized, well developed, and subsequently gave the seeds. Since then, Georgian tea was a delight not only in Georgia and Russia, but also in many other countries. In 1900, small estates have been cultivated in Azerbaijan. In 1936 in the Krasnodar region of Russia, they cultivated three teas, “Georgian”, “Azeri” and “Krasnodarsky”.

To date, the cultivation and production of tea, engaged in Argentina, Azerbaijan, Bangladesh, Vietnam, Georgia, India, Indonesia, Iran, Kenya, Malawi, Papua New Guinea, Tanzania, Turkey, Uganda, Sri Lanka, Japan, Australia. In doing so, they had been recognized by the major producers - China, Sri Lanka, India, Bangladesh, Vietnam, Indonesia, and Kenya. Lastly, in Europe (United Kingdom, Hungary, Germany, Netherlands, Poland, France) the widespread of tea packing companies developed as proprietary blenders of tea and tisanes.

Loose Tea vs. Tea Bag

The first thing that many people do in the morning is grab a tea bag for a quick cup of tea.  In contrast, true tea lovers brew their tea from loose leaves.  Those who are still using tea bags are not only missing out on superior taste, they are missing out on the health benefits of using loose leaf tea in every cup.

People who use tea bags often use it for convenience to enjoy at the office or even in the comfort of their home. However, loose leaf tea is far more superior when it comes to taste than tea bags because the tea leaves are not constrained by paper.

Another major drawback of tea bags is that it tends to stale faster than loose leaves because it has smaller particles.  Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.

When it comes to brewing a nice warm pot of tea, there is a lot of argument over whether or not to use loose tea or a tea bag. Just about any tea expert will tell you that there is simply no better alternative than loose tea – as it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go.

Benefits of Using Loose Leaf Tea

Another reason why loose leaf tea is superior to tea bags is because you receive the “entire” leaf.  The leaves that are placed into tea bags are simply tea dust and particles left over after the picking and processing of tea leaves.  When you use a tea bag, you lack the essential oils that are present in loose leaves.  

Loose Leaf Tea is Cost Effective

Loose leaf teas can actually save you more money than tea bags.  When using a high-quality tea bag, it cost around 20 to 70 more for a tea bag. Brewing from quality loose leaves can cost around 5 cents per cup because it can be re-used up to 4 times before it loses flavor.

The Convenience of Using Loose Leaf Tea

Some people will argue that they don’t have time to brew loose leaves. There are several devices that you can use to save you time when preparing loose leaf teas. 

For example, you can use brewing baskets that can easily fit a tea pot or cup or pot to save time.

As you can see, the advantages of using loose leaf tea outweigh the any advantages of using a tea bag. So, try a cup of loose leaf tea today and discover its superior quality!

Health Benefits of Tea

Health Benefits

Were you aware that our nation drinks approximately 165 million cups of tea daily? Millions of people love the taste of tea, but many of us are not aware of the healing powers tea can actually give us.

Tea is not only delicious, it can also help prevent High Blood Pressure by controlling angiotensin, which eventually leads to high blood pressure, according to health experts.

Studies have shown that drinking tea can also provide us with protection against cancer, heart disease and it can also aide in preventing memory impairment conditions such as Alzheimer’s.

 

Healthy Antioxidants within Tea

Flavanoids generally found in vegetables and fruits; contain powerful antioxidants such as Vitamin C and E.  So, one cup of tea actually contains twice as many of these Flavanoids as one apple.

You often hear about the importance of consuming fruits and vegetables, but rarely are you encouraged to drink tea - maybe more of us should.

Consuming tea and its healthy antioxidants provides us with antiviral, antibacterial, anti-inflammatory, and antiallergenic benefits. 

Drinking tea also has the benefit of helping improve concentration thus improving performance. Concentration is improved due to the caffeine that is within tea. The caffeine makes you more alert and focused.

Tea is also a natural source of fluoride; therefore it helps to keep teeth and gums healthy.  Because tea contains this natural source of fluoride, it can help prevent certain gum diseases and tooth decay. 

 

The Power of Green Tea

The Chinese have been using the healing effects of Green Tea for centuries, 4,000 years in fact. Only in the past 20 years other parts of the world began to take notice of this herbal treatment for headaches, depression, and beyond.

In 1994, a study was conducted that revealed Green Tea could possibly reduce esophageal cancer risks by 60%. Numerous other studies have been performed as well to establish the health benefits of consuming Green Tea and to learn why the herb is so healthy.

Clinical studies conducted over the years have found that Green Tea, or the herbs that create Green Tea, contain powerful antioxidants. Many believe that it may help prevent cancer cell growth, but to also selectively eliminate cancer cells. This is especially amazing because the powerful herb does not attack the healthy cells around the cancer cells.

Green Tea can also be efficient in lowering the bad cholesterol, LDL, levels while boosting the good cholesterol, HDL, levels.  By doing this, Green Tea is improving the ratio of good to bad cholesterol and possibly helping to prevent the onset of heart disease.

The Chinese have shown us many healing teas, but Green Tea is by far the best healing tea that has been introduced to us. Because Green Tea leaves are steamed, they are able to hold on to their potent antioxidants.

Green Tea as well as Fruit Blends, Rooibos, Herb Blends and Ayurvedic are fairly inexpensive and is well worth the cost for all of the potential healing effects and preventative abilities it has.

 

Drink Black Tea for a Healthier You

Black Tea, although made from the same plant as white and green tea, is almost completely different. Black Tea, unlike Green Tea and White Tea, is processed and fully oxidized.  Although from the same plant, what happens to the tea leaves after picking is what sets the three apart.

Black tea does not hold as many health benefits as Green Tea, but it still has retains enough to make it a smart choice for drinking. One reason why it’s considered the smart choice is simply because most studies have been only conducted on green tea. This is because it is the most consumed tea in the world.

The antioxidants in Black Tea can help protect against free radicals damage that generally leads to disease. Some properties of Black Tea have been shown to slow the growth of cancer cells but not effecting the growth of healthy cells.

The fact that the properties in the tea have the ability to selectively target the cancer cells and not the healthy cells is truly amazing.

 

Drinking Tea May Slow Down the Aging Process

Drinking Black Tea has also been said to slow down the aging process. Look at the anti-aging lotions and serums on the market today and you will find that many contain tea leaf extracts. Black Tea also is known to help rev up metabolism and fat burning. This is even more so when used in conjunction with caffeine and exercise.

To lower your LDL, bad cholesterol, studies have shown that drinking Black Tea is beneficial in doing so as well as helpful in increasing your HDL, healthy cholesterol. Drinking tea can help balance the ration of good and bad cholesterol and help to ward of heart disease.

If you are diabetic, drinking tea can aid in lowering glucose levels. Lowering your glucose levels will also lower your risk of conditions brought on by diabetes such as cataracts. Start drinking tea today for a healthier you tomorrow!

 

Rooibos

Rooibos in Afrikaans is translated as “red bush”.  This has a very sweet taste and it is frequently used as a base tea to blend tea.  It is rich in antioxidants and it is caffeine free. Here are a few health benefits of Rooibos:

 

·         Contains a host of vitamins and minerals such as copper, potassium zinc, calcium, potassium and manganese.

·         It is anti-viral, anti-mutagenic, anti-inflammatory and anti-carcinogenic activity.

·         Helps infants with sleeping problems colic, stomach cramps or sleeping problems.

·         Is great for skin because it has zinc and alpha hydroxy acid. This can be applied to the skin in order to reduce eczema, sunburn and with acne.

·         Healthy for people suffering from kidney stones because it doesn’t contain oxalic acid.

Rooibos has traditional medicinal uses in South Africa and is often used to help combat against asthma and allergies. It is a great substitute for people who don’t use dairy products because it has magnesium, calcium and fluoride to help build strong bones and healthy teeth.

Quick Tip: To make a quenching blend of iced tea, add slices of apple & lemon and a touch of honey.  For hot tea, no need to add the usual sugar or sweeteners, simply use agave or honey.

 

 

Ayurvedic  

Ayurvedic is a historical holistic system of medicine from India. It offers great benefits of maintaining good health.  Here are a few benefits:

It relaxes the Mind

It has no known Side Effects

It improves the Quality of life

It relieves Tension 

Herbal Blend

For centuries, herbal blend (often referred to as tisanes) have been used in Eastern medicines. Today, it is highly regarded in Western medicine.  Herbal blend contains the following health benefits:

·         Dandelion leaf, has blood, liver and gastrointestinal cleansing properties.

·         Lemon Verben and Lemon balm have been used as a cold remedies because of its soothing effect.

·         Hibiscus has reduced hypertension studies have shown.

As you can see, Herbal Blend is a great addition to a healthy diet.