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Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 1

In the last decade, Ayurveda concepts have become very common and fortunately, made people think again about their health. Therefore, more and more people are beginning to be interested in Ayurvedic teaching. Many do not know that Ayurveda is much more than a massage with oils or an art of relaxation. Ayurveda is an ancient doctrine which arose in the traditional Indian philosophy and was first described in ancient Indian writings, the Vedas. The term "Ayurveda" comes from Sanskrit words "Ayur" meaning "life" and "veda" - "knowledge", "doctrine". Thus, this concept can be translated as "the science of life." In the heart of yoga and meditation is also Vedic knowledge. Ayurveda has survived primarily because of the revival of Vedic master Maharishi Mahesh Yogi, who opened the old knowledge to the modern world. For nearly twenty years of this vast topic of Ayurveda experts are engaged, as well as western doctors and scientists. The Ayurvedic doctrine is also described as an “integrated combination of the empirical doctrine of nature and philosophy” which focuses on the physical, mental, emotional and spiritual aspects which are necessary to human health.

Submission of a man in Ayurveda

Ayurveda considers not only the human body, but the unity of body, mind and spirit in their relationship with the surrounding world and nature. Each person is different from each other, physically and mentally. With Ayurvedic extensive and integrated examination of nature, human beings in nature and all that surrounds it, Ayurveda is the doctrine of Medicine, which focuses on the concern for the preservation of health. While modern medicine considers mainly a disease and its symptoms, thus engaging the body, not spirit, or analyzes the impact on the human body. The starting point of Ayurveda is different, finding the right balance, or rather the balance of the three defining concepts of Ayurveda, so-called Doshas.

- Vata (Wind, Air, Pneuma)
- Pitta (Fire and Water, Chole)
- Kapha (Earth and Water, Phlegma)

The essence of the Ayurvedic doctrine is that the Doshas should be harmoniously balanced and this can be supported with the addtion of certain spices.

Basic principles of Ayurveda

Everyone has a balance of Vata, Pitta and Kapha, which is constantly changing. Mental state, time of the year and day continuously affect the individual balance and the balance of Vata, Pitta and Kapha. This equilibrium is not constant, it changes all the time. One might say that human health constantly updates; therefore a human being is a self-regulating system. However, the ability of the organism to self-regulation can be exhausted. For example, this may occur because of high level of irritation, stress, malnutrition, or due to the fact that in our sometimes too loud world, the human being loses the ability to listen to itself, enjoy the silence and cognize the quiet force in itself. Or, in other words, one may lose the ability to appreciate the moment without having a special occasion to celebrate.  Initially, Ayurveda strives to create an environment in which it will be possible to avoid disturbances. Therefore, the teaching of Ayurveda is the guidance for the construction of life: food, drink, sleep, choosing a partner, and more. These instructions are given to man to have three doshas (Vata, Pitta and Kapha) in equilibrium. Thus, Ayurveda is a system of healing, which aims to maintain health. The slightest disturbance can lead to illness and disease. Conversely, small corrections in the style of life entail improvements. And, of course, according to the teachings of Ayurveda, everything that exists in the world can be used as a medicine.

Stay tuned for part 2 as we will examine the three Doshas.

A Wonderful Tea Schedule For The Entire Day

Every profound, self-respecting tea connoisseur has a collection consistent of several teas, where each type is brewed depending on time of the day, occasion, company or just the mood. Typically such a collection of teas includes:

- Teas for breakfast

- Afternoon teas

- Evening teas

In addition, during each occassion, several varieties of teas can be served.

Tea for breakfast - This tea should invigorate and tone the body and mind. The taste of this drink should be rich and strong. In addition, tea for breakfast is often served with muffins, scones, sweet breads, therefore it should be perfectly balanced with flavors. The most popular teas for breakfast are:

English Breakfast Black Tea Blend with a marvellously dark infusion and malty spiciness, best when slightly sweetened with a dash of milk or cream.

Irish Breakfast Black Tea Blend with a deep dark infusion and character spice. A definite “must have” for each tea lover.

Afternoon tea - Such a beverage is usually drank after a good lunch without milk or sugar, so it will help digestion and vigilance. The selection of afternoon tea should be approached with particular care because this social beverage prompts friendly conversations. If we generalize the basic properties and characteristics of mid-day tea, then the tea will have the following form:

Not too strong, must have a rich flavor, with exquisite and delicate aroma, but the main thing it is understandable and enjoyable not only for the host, but also for every guest. The most popular afternoon teas:

Earl Grey  ( black or green tea blend)  lightly flavored with fine bergamot oil that forms a harmonious basis for the popular, fruity, hot drink.

Caramel Black Tea Blend comes up to the highest expectations with its tempting creamy caramel pieces and the sweet, full caramel flavor with an unforgettable vanilla note.

Cinnamon Roll Black Tea Blend with perfectly balanced taste of expressive cinnamon flavor. Quite simple and perfect.

Jasmine Green Tea with intense bouquet of jasmine and delicate taste.

Oolong, White tea, Green tea…pure and flavored, regular and decafeinated… The list of choices are endless, the world of tea is infinite!

Evening tea - This tea is usually chosen using special blends, which include different varieties of teas, they are mostly with little or no caffeine content, not very strong and have a pleasant, delicate taste and aroma.  Rooibos, Honeybush, Ayurvedic, Herbal and Fruit blends are the most popular evening teas. Evening teas offer soothing aroma and taste to relax the body and mind for a better night sleep.

Iced Tea Time! How to Properly Brew Iced Tea

ESP Emporium Iced Tea

According to “urban legend”, iced tea was discovered accidentally by an enterprising Englishman ­ Richard Blechynden who had come all the way from Calcutta, India to represent teas from the Far East at the 1904 St. Louis World’s Fair.  Not meeting with much success in the stifling heat, Mr. Blechynden poured the tea over ice and met with a near instant success. However, the oldest printed recipes for iced tea were published in 1870. Russian tea with sugar and lemon slices was fashionable in the USA and served in hotels in 1860th under the name “tea a la Russe” both hot and cold.

 

America is unique in its tea consumption habits. In the United States over 85% of the tea is consumed as an iced beverage. Iced tea has gained wide spread popularity as an alternative to carbonated soft drinks being an attribute of a healthy life style. This refreshing drink is traditionally served sweetened or unsweetened with lemon slice over ice cubes in a tall glass. Black tea is the classic ingredient used to make iced tea.  With incredible offers on the market today for black and green teas, Rooibos, blended teas, ayurvedic, flavored, herbal and fruit teas, try to find your preferred beverage by experimenting with such a variety. For iced tea to have consistent strengths from start to finish, use ice cubes made from leftover tea.

 

Here are three ways for making perfect iced tea:

 

Hot Water Method

Boil water. Steep your favorite tea with double the amount of loose leaf. Strain prepared drink to remove the tea leaves. Sweeten with sugar or honey if desired. Pour the strained tea into a pitcher with ice cubes. Serve in a tall glasses filed with additional ice cubes, garnish with a lemon slice and a spring of fresh mint.

 

Cold Water Method

This method is the best to achieve a crystal clear drink result. Fill a large pitcher with cold water and loose leaf tea (8 teaspoons of tea per 4 cups of water), let it chill overnight. Strain the mixture to remove tea leaves. Sweeten with sugar syrup if desired. Serve and enjoy.

 

Sugar syrup: combine equal amounts of water and sugar in a small saucepan. Bring to boil and simmer until clear, about 7 minutes. Cool and store in refrigerator. You may add lemon zest to the mixture while boiling, proceed as directed, discard the zest and enjoy lemon sugar syrup with your favorite iced tea!

 

Sun Tea

“Sun tea” is tea brewed by being left to steep in the sunlight. In a glass jar, combine water and loose leaf tea (8 teaspoons of tea per 4 cups of water). Place the jar in a warm, sunny location for 3-4 hours. Strain the mixture to remove tea leaves. Sweeten with sugar syrup if desired. Chill in refrigerator. Serve and enjoy!

 

There are also lots of different variations of iced tea.  Common modifications to the traditional recipe include adding fresh fruit, flavored syrups, cranberry or orange juice, sparkling water and even champagne to make a delicious tea drink. Bubble tea is very popular in Taiwan and worth to try on a hot summer day as an exotic desert. A strong black tea sweetened with condensed milk and served cold with large tapioca pearls. Great low calorie desert that quenches your thirst! The possibilities for making a unique and refreshing glass of iced tea are virtually countless. Experiment and enjoy your summer!

 

The Mystery Of Oolong

Oolong

Chinese Wū long or Oolong is a type of tea located between green and black in the Chinese classification. In other words, Oolong is half-fermented tea. Oxidation ranges from 20% to 40%, and the most characteristic feature of this tea is that the leaves are fermented unevenly. Along the edges of the tea leaf fermentation can be quite astringent, almost like black tea with well pronounced reddish rim around a leaf but in the center of leaf fermentation, is very weak, close to green teas. As a result, Oolongs have a wonderful aroma and taste that combines the freshness of green tea and tartness of black tea.

Oolong combines the best qualities of both green and black teas. Some highly fermented Oolongs give a fairly dark brown-reddish infusion. However, such Oolongs constitute only a small share of the vast diversity of this type of tea. Basic and famous Oolongs have a gentle light yellowish or greenish tinge honey extract. By appearance of the infusion, they are closer to green teas and by taste - to black teas. A good Oolong is both refreshing and delicious with no trace of bitterness and stronger aroma than any green or black teas. Oolong is a well known type of Chinese tea used in ceremonies. A widely-used ceremonial method of brewing Oolongs in Taiwan and China is called Gongfu Cha. For a complete appreciation of the taste of this tea, tea pairing is recommended: tea bowl and snifter cup used to appreciate the tea's aroma. Tea poured into a snifter cup and a drinking bowl is placed upside down over the top of the snifter cup. Then the two are inverted so that the snifter cup is upside down in the drinking bowl. The final stage is when the snifter cup is lifted and the tea is released into the drinking bowl. After all this manipulations, tea drinkers can respectfully receive the aroma and then enjoy the taste.
 
There are two main types of Oolong that are grown and harvested in China and Taiwan, the mainland and island tea. The next classification is the type of traditional treatment and characteristics of climate and soil. Oolongs grow high in the mountains, shrouded in fog, on the poor stony soils. The quality of tea depends on the orientation of the slope, the number of fogs during the growth and professionalism of collectors, who manually collect and sort out the tea leaves in difficult mountain conditions.  
 
Oolong often resembles the form of twisted lumps consisting of strongly folded and compressed whole leaves. When touched, the lumps are elastic and dense. Fresh tea should be slightly shiny and have a strong fragrant. During the brewing process, the tea leaves unfold, expend and consume the entire volume of the teapot when steeped 2-3 times. Usually, Oolong brewed with water temperature of 176-194º F for 3-4 minutes. A teapot 150 ml takes about one heaped teaspoon. Expensive Oolongs can withstand multiple infusions up to 20-25 times. The fragrance of tea can vary from delicate peach tones to astringent walnut, with a corresponding color change of infusions darker with each subsequent brewing. There are varieties of oolong that color does not change and remains yellow-green, while others, originally given infusions of intense color give a pale infusion each subsequent brewing.

Oolong tea is the most diverse among Chinese teas in terms of taste and appearance . Oolong is tea-perfection conceived by Heaven and Earth.