Menu

What Is White Tea? And How Does It Improve Your Health?

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.

Conclusion

Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.

Loose Leaf Tea: The Oldest Health Food

Tea, which comes from the plant Camellia sinensis, is well known around the world for its health benefits.  Although no one knows for sure how it was first discovered (one tale asserts that wayward leaves were carried by wind into the Emperor’s cup of hot water), there are records of tea being consumed in Asia as early as the 10th century BC.  Even then, it appears that tea was highly valued for its medicinal properties.  Early European explorers, interested in this new beverage, quickly spread tea cultivation west.  By the late 19th century, tea had become an important daily ritual across Britain and Ireland.  It spread with European immigrants to America, and its popularity around the world continues.  Today, peoples all over the globe have put their own unique stamp on tea, and it remains an important part of many cultures. 

Modern science proves that the ancient belief was right; tea does, indeed, pack a healthy punch.  Tea leaves contain over 700 compounds that contribute to and support a healthy body.  With cancer of all kinds running rampant and no cure, many people have turned to a more healthy and natural lifestyle as a form of defense against the devastating disease.  Tea, particularly green tea, contains a number of known anti-oxidants, which have proven to help protect against many cancers (including breast, prostate, skin, and lung cancer).  Several types of teas aid in the prevention of other chronic diseases, too.  Because it can help to moderate blood sugar, regular tea consumption can help protect against type 2 diabetes.  Green tea can also help lower cholesterol, which can lower your risk of heart disease and stroke. 

The abundance of vitamins and amino acids found in tea are essential in maintaining good health.  It can help boost your immune system and improve intestinal microflora (crucial for proper nutrient absorption, metabolic function, preventing conditions like IBS, and repressing microbial growth).  Catechins, a flavanol found in tea, provide anti-inflammatory properties, and can help to suppress uncomfortable sensations like pain and nausea.  Another powerful compound in tea, L-theanine, has been shown to encourage a calm yet alert mental state in the human mind. 

Perhaps the greatest concern, at least for many Americans, is maintaining a healthy weight.  Dozens of fad diets come and go.  Some are effective for a short time, some are ineffective, and some are even proven to be unsafe.  One safe, effective, reliable weight loss tool is tasty, convenient, and inexpensive:  green tea.  Numerous studies have shown that regular consumption of green tea stimulates fat oxidation.  Additionally, tea is an almost calorie-free way to indulge in warm, rich flavor without compromising your diet.  While green tea won’t miraculously take off those extra pounds, it will certainly contribute to your healthy diet.  With its ability to help you maintain a more fit body, not to mention its delicious flavor, a few regular doses of this ancient Asian medicinal wonder is the natural addition to a healthful lifestyle.

South African Vending Machine Gives Away Roobios Tea For Tweets

In one of the stranger news stories of the week, a unique vending machine has been installed in the South African city of Cape Town. While traditional vending machines exchange money for goods, this vending machine is different.

Named ‘Bev’, the tea vending machine gives away free samples of Roobios tea in exchange for a tweet. Specifically, people who use a certain hash tag on Twitter are rewarded with a small cup of tea.

After grabbing a cup of tea from ‘Bev’, fans can follow the vending machine on Twitter or like her fanpage on Facebook. 

While Twitter has been used in a number of unique and interesting ways, this is the first time the popular social network has been used to giveaway free tea samples via a vending machine.

Why is Rooibos tea so popular in South Africa?

There’s a reason that Bev hands out cups of Rooibos tea for free in Cape Town. Rooibos is native to the Western Cape province of South Africa. In fact, that is the only region of the world where Rooibos is grown.

Rooibos tea features a distinctive reddish-brown color. In Afrikaans, Rooibos means ‘redbush’, although the tea is not actually made from the redbush plant.

While rooibos tea is popular in South Africa, more and more people all over the world are starting to appreciate its health benefits. Rooibos tea contains powerful antioxidant properties with no adverse side effects, making it ideal for the treatment of allergies, digestive problems, and nervous tension. 

Do you use Twitter? Save money on your next tea order from ESP Emporium!

The company that made Bev isn’t the only tea company that wants to reward Twitter users. ESP Emporium currently has a promotion underway that gives a $5 rebate to anybody who follows us on Twitter. To enter this promotion, simply head to ESP Emporium's front page and click on the “Tea if for Twitter” link in the bottom footer.

A dialogue box will pop-up prompting you to follow us on Twitter. Then, enter your name in the text box underneath and we’ll send you a direct message with your coupon code. It’s that easy!

On Twitter, we keep you posted on the latest news going on in the world of tea. We also have special promotions that help you save money on our selection of loose leaf tea.

The bottom line

Whether you want a free cup of Rooibos tea from a vending machine or a full order of our   Organic Mango/Strawberry Rooibos Tea Blend, we can all agree that getting good deals on tea is a good thing.

To discover more about our selection of Rooibos tea, click here.

Why Loose Leaf Tea?

Tea is the second-most popular beverage in the world, so the chances are good that you’ve enjoyed a hot cup of this soothing brew.  Maybe it’s even one of your favorite drinks.  Given the global popularity that tea has enjoyed for the past few hundred years, it’s not surprising that it has evolved into a quick, convenient option.  For many people around the world (including most Americans), brewing tea is as easy as steeping a store-bought tea bag in a cup of boiling water.  In fact, since its inception in the early 1900s, the tea bag has become extremely popular for its convenience.  A trip to nearly any grocery store will reveal the immense success of the tea bag; in an aisle full of various flavors, styles, and types of tea available in bags, you’ll scarcely find a serving of the tea bag’s predecessor:  loose tea leaves.

But with tea bags so convenient, so easy, so readily available, why make the switch to loose-leaf tea?  You might be surprised to learn that loose leaf tea actually offers lots of benefits over its pre-bagged cousin.  Perhaps the most important difference is the quality of flavor.  Bagged teas contain broken (or even ground) tea leaves, which are usually the waste left over from sorting out the far superior whole leaves to be used in loose leaf tea.  Much of the leaves’ essential oils are lost in the breaking or grinding process used in producing bagged tea.  Whole tea leaves retain their essential oils far longer, resulting in a more true and robust flavor.  The bag itself can compromise the flavor of your tea, as well.  For the tea leaves to properly steep and fully develop their flavor, they must have enough room for water to circulate through them.  The small, flat design of most tea bags restricts water flow, thus limiting the steeping process (and your enjoyment of your tea!).  As an added bonus, buying your tea loose allows you to experiment with different blends and discover the flavor combinations that perfectly suit your taste.

If better flavor isn’t enough to inspire you to switch to loose leaf tea, maybe the nutritional benefits will.  Ounce for ounce, it’s hard to find another natural beverage that packs a more powerful nutritional punch than a cup of brewed, loose leaf tea.  The essential oils are the key here, too; it’s these oils that contain the natural chemical compounds which are so beneficial.  Loose leaf tea isn’t just good for your body, either.  It’s also healthier for your wallet.  When you buy your tea pre-bagged, you’re buying a lot of packaging.  There’s the tin or cardboard container, some kind of inner lining to keep the tea fresh during shipping (which is funny, considering the tea inside isn’t really that fresh to begin with), and of course, the tea bags themselves.  Loose leaf tea is much more economical.  Less cost, less waste, better flavor, and greater health benefits:  loose leaf is the clear choice for a great cup of tea.

The Ancient Chinese Origins Of Oolong Tea

Like many types of loose leaf tea, oolong has been used for thousands of years. It was first cultivated in China thousands of years ago, and to this day, oolong tea plays an important role in Chinese culture. In fact, its name translated to English means ‘black dragon tea’.


Making oolong tea

Oolong tea has a complicated cultivation process. Before it can be used in tea, the leaves of the Camellia sinensis plant must be placed in the sun and oxidized. During this process, the leaves wither, curl and twist to form the recognizable shape that we know today from popular blends like the Flower of Asia (Mango) Oolong Tea

The preparation process for oolong tea is known as gongfu tea-making, an ancient Chinese art that originated in the Fujian and Guangdong provinces of China. Its name literally translates to ‘making tea with efforts’, and the entire process of making oolong is very controlled and labor-intensive.

Ultimately, the process used to make oolong tea means that it tastes surprisingly similar to green tea and black tea. Since oolong tea ranges between 10% and 70% oxidation, it can be placed between green and black tea varieties on the oxidation scale. The tea itself has a dark brownish color.

Health benefits of oolong

As with many Chinese teas, oolong tea is rumored to hold a number of powerful health benefits. Here are just a few of the suspected benefits of drinking oolong tea:

Reduce cholesterol build-up: Many people believe that oolong tea reduces cholesterol build-up in the bloodstream, making it a very healthy drink for anybody who struggles with high blood pressure.

Eliminates digestive problems: Oolong tea has been shown to clear up all sorts of digestive problems. As a whole, it’s a very gentle drink for the digestive track to handle, making it a popular tea for people of all age groups.

Healthier bones: Some researchers have suggested that oolong tea can protect people from diseases like osteoporosis. Overall, oolong tea has been shown to promote stronger bones and prevent tooth decay.

Immune system booster: Like other types of Chinese tea, oolong is rumored to boost the functioning of the immune system, making our bodies stronger and helping prevent all sorts of diseases.

Weight loss: Many people drink oolong tea on a regular basis due to its weight loss properties. Along with all of the other benefits listed above, oolong tea has been rumored to increase metabolism and help reduce fat buildup throughout the body.

Overall, oolong tea has a number of ingredients that can benefit your health. Its antioxidants will repair the damage done by free radicals, for example, while the high potassium content improves brain functioning and aids your nervous system. Oolong tea has even been used to treat diabetes, as it often contains ingredients that help to regulate insulin levels in the body.

Conclusion

Overall, oolong tea is one of the healthiest types of tea on the planet. It is regularly drunk throughout China and the world due to its health benefits. Today, oolong tea is growing in popularity and is a healthy drink for people of all age levels and demographics.